Patient Resources
Exercise library
Simple stretches and strengthening moves to support your care between visits. Filter by body area or search for what you need.
Chin Tucks for Neck Relief
A gentle move to ease 'tech neck' and reset head posture. Great between long stretches at a desk.
Cat–Cow Spinal Mobility
Flow between flexion and extension to keep the whole spine mobile and reduce stiffness.
Cobra Stretch for Lower Back
Opens the front of the body and gently extends the lumbar spine to relieve lower-back tension.
Seated Thoracic Rotation
Restores rotation in the mid-back — helpful for desk workers and anyone feeling 'locked up.'
Wall Posture Reset
A 60-second drill against a wall to retrain a tall, neutral posture throughout the day.
Kneeling Hip Flexor Stretch
Loosens tight hip flexors that pull on the lower back, especially after sitting all day.
Glute Bridge for Core & Back
Strengthens the glutes and core to support the lower back and improve everyday stability.
Doorway Chest Stretch
Counteracts rounded shoulders by opening the chest — pairs perfectly with posture work.
Please note: These videos are for general education only. Always consult Dr. Daniels before starting any new exercise program, especially if you're in pain or recovering from an injury.